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Use the eatwell plate to help you get the balance right. It shows how much of what you eat should come from each food group.

The eatwell plate

8 Tips for Eating Well

  • Base your meals on starchy foods
  • Eat lots of fruit and veg
  • Eat more fish
  • Cut down on saturated fat & sugar
  • Try to eat less salt
  • Get active
  • Drink plenty of water
  • Don't skip breakfast
More info